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Educate yourself the fundamentals of your body engine

In many ways our body is like a highly complex engine. It rebuilds and runs itself all the time from whatever we feed it in the form of foods, drinks, medicine, food supplements, etc. Sometime we may feed it things that interfere in its rebuilding and running process. Other times we may feed things that are deficient in the ingredients it needs. Without going into physiology and anatomy of our body, we will address salient questions related to bodyweight control.